Hi, I’m Helena Habes.

I believe good therapy starts with feeling genuinely seen and understood. My approach is warm, curious, and direct, while grounded in clinical training and a deep respect for the complexity of being human. I’m interested in what’s happening beneath the surface—the patterns you keep finding yourself in, the relationships that shape you, and the parts of yourself you may be ready to understand differently.

I work with individuals and couples navigating anxiety, relationships, emotional intimacy, self-worth, and life transitions. My goal isn’t to tell you who to be, but to help you better understand yourself, expand what feels possible, and make choices that feel more aligned with who you are. I also offer coaching for people outside of California seeking support with personal growth, relationships, and meaningful life changes.

Schedule a free consultation

My Approach

I believe that facing your fears is the first step toward transformation, and that’s why I’m here—to support you as you navigate the path to a healthier, more authentic life. Whether you’re dealing with the grip of addiction or feeling stuck in a cycle of disconnection and emotional pain in your relationship, I can help you uncover the root causes and provide the tools needed to make lasting change.

I use a psychodynamic approach, meaning I work with clients to explore unspoken “rules” or beliefs governing their lives. By making the unconscious conscious, I help clients rework longstanding, patterns of behavior that are no longer serving them.

What Client’s say

Clients often tell me that my straightforward approach helps them to confront challenges head-on, leading to greater clarity and understanding. Clients frequently mention that this blend of being direct and compassionate encourages meaningful self-discovery, empowering them to navigate their personal journeys with confidence and resilience.

Education

  • Masters in Clinical Marriage and Family Therapy, Touro University, New York, NY

  • Ketamine-Assisted Psychotherapy, Journey Clinical

  • EMDR Training (in progress)

Details

  • Individual Session cost: $175

  • Couples Session: $190

  • I am not paneled with insurance companies, however, I can provide you a Superbill if you have out-of-network coverage benefits